Meaning of Abhaya Mudra
In the past, when Sanskrit was the language of choice in India, the word Abhaya was used frequently. This word was used to represent fearlessness.
Abhaya symbolizes protection, peace and silence. It is believed to keep away fear and bad things from our lives. This symbol was used long before Buddhism began.
This symbol was meant to be a way of being friendly to strangers. But people were advised not to be too friendly with strangers and to stay away from them.
This gesture originally came from Abhaya mudra, which was a way of happily greeting strangers. Another idea is that it was created when Gautam Buddha was attacked by an elephant. The elephant was calmed after seeing Gautam Buddha’s gesture, which Buddhists say was an act of bravery.
This hand gesture is widely used in many different cultural and religious contexts. It is seen in various scriptures from Gandhara, and it was often used in art from this region to convey a message. It was also popular in China during the 4th and 7th centuries in the northern Wei and Sui areas. This mudra is associated with the Dhyani Buddha Amoghasiddhi. People believe that if it is practiced for a long time, it can help to overcome jealousy and lead to success in life. In Thailand and Laos, it is known as the Walking Buddha.
Steps To Do Abhaya Mudra:
Once you know about this mudra, you may be wondering how to do it. Don’t worry, we can help! Before doing any mudra, it is important to make sure your body is relaxed. Don’t put too much pressure or tension on yourself, or you won’t be doing it correctly. Forget all everyday worries and focus on the mudra form. If you do this mudra with the mindset that you won’t get results, then you won’t get any benefits in the long run.
To do the Abhaya Mudra, just follow these steps:
- When doing mudra exercises, it is important to be comfortable. We recommend sitting on a mat or light carpet instead of a bare floor, as it can emit radiation. You can choose to have your eyes open or closed. Closed eyes can help you focus better.
- Lift your right hand up to your shoulder.
- Bend your arms and point your palms away from you with your fingers up.
- Now, hold hands with your left hand while standing only.
- Clear your head of any unnecessary worries and remain calm.
- Chanting OM can help you focus more.
- Don’t try to regulate your breathing right now.
- Do this position three times for about 10 to 12 minutes.
- Once finished, open your eyes slowly and lower your hand while letting go of the fearless Mudra.
Tricks to Do Abhaya Mudra
There is no exact time to do the Abhaya mudra. You can do it whenever you want, and it doesn’t involve any special sitting positions. You can do it while standing or take a break from work and do it in the office. It helps you to get over your fear and jealousy, which are important to succeed in life. Doing it regularly can bring positive changes to your life. It is very popular and even doctors recommend it.
It is important to remember that it takes time to get better at Abhaya mudra. You can’t learn it all in one day, and it will take even more time to get the benefits. We suggest that you practice it for a while and eventually you will be able to overcome your fear and jealousy. It’s more of a mental change than a physical one, so be patient and don’t get discouraged. With confidence and persistence, you will eventually see results.
Benefits of Abhaya Mudra
The Abhaya mudra is one of the simpler yoga poses to do and it has many advantages. If you do this mudra regularly, you will experience some great benefits.
It Helps Soothe Your Mind
By doing Abhaya mudra, you can manage emotions such as irritability, anger, and anxiety. This will help keep your body and mind relaxed. When your mind manages these negative emotions, your body will naturally become calm.
It Helps Enhance Spiritual Energy
Abhaya mudra has many good effects for both spiritual and physical wellbeing. It helps energy to move freely throughout the body, which helps to activate the chakras. This also makes the person feel more secure spiritually.
Side Effects of Abhaya Mudra
Performing Abhaya mudra can bring you peace, good thoughts, and a clear mind. This hand gesture does not usually have any negative effects. However, if you feel uncomfortable while doing it, stop right away.
Abhaya Mudra is a part of yoga and it is very useful when combined with meditation. Doing this Mudra often can help you get rid of worries and bring peace to your life. Let us know if this article was helpful to you!