Health

23 Articles

Cure Osteoporosis With Yoga

7 Min Read

Are you aware that Yoga is a safe and effective way to help manage Osteoporosis? Osteoporosis makes bones weak and increases the risk of fractures. However, practicing Yoga for Osteoporosis…

Health

Parighasana (Gate Pose Yoga): Steps and Benefits

K4 Feed

3 Min Read

Steps To Do Parighasana (Gate Pose Yoga)and Its Benefits Yoga started in India, and it’s become popular around the world. Parighasana Yoga is a great way to increase flexibility. It…

Health

Surya Namaskar A, B, and C Steps for Beginners

K4 Feed

6 Min Read

Sun Salutation, also known as Surya Namaskar, is a popular yoga practice that includes breathing, movement, and being mindful. Doing this dynamic exercise can give you more energy and help…

Health

Abhaya Mudra (Mudra of Fearlessness): Steps and Benefits

K4 Feed

3 Min Read

Meaning of Abhaya Mudra In the past, when Sanskrit was the language of choice in India, the word Abhaya was used frequently. This word was used to represent fearlessness. Abhaya…

Health, Lifestyle

Kubera Mudra: Meaning, Tips, Steps, Benefits & Side Effects

K4 Feed

4 Min Read

Have you heard of Yoga Mudras? These hand gestures can help boost spiritual awareness by promoting positive energy. They can help create an equilibrium of energy in the body by…

Health, Lifestyle

How to Make Exercises Fun Alone

Akshima

3 Min Read

We often use the excuse that we don’t have time for exercise, but it doesn’t have to mean spending long hours at the gym. We used to enjoy activities like…

Health, Lifestyle

How to Burn Fat Fast at Home

K4 Feed

4 Min Read

Nowadays, many of us struggle with losing weight. We all strive to look good, but it’s also become clear that having a healthy weight is important for a long, healthy…

Health, Lifestyle

Bakasana (Crow Pose) Steps for Beginners

K4 Feed

2 Min Read

Many people usually begin doing yoga when they have serious health issues. However, once the problems have become more severe, it’s harder for yoga to make a difference. That’s why…

General

Flexibility Exercises to Fix Posture and Balance

Jhuma Das

5 Min Read

Stretching is important for staying flexible, staying healthy and safe, and preventing injuries when being active or doing everyday activities. Doing stretching exercises regularly can help with coordination, and can…

Health, Lifestyle

Lotus Mudra: Meaning, Steps, Benefits & Side Effects

K4 Feed

3 Min Read

Mudras are special hand gestures used in Yoga. They are thought to help unblock energy centers in the body and increase the flow of energy. The Lotus Mudra is one…

Health, Lifestyle

Garuda Mudra: Meaning, Steps, Benefits & Precautions

Akshima

3 Min Read

Yoga includes hand gestures which can provide many health benefits. Garuda Mudra is named after Lord Vishnu’s Eagle ride. Doing this Mudra as part of your yoga routine can help…

Health, Lifestyle

Nauli Kriya Steps & Benefits

K4 Feed

4 Min Read

Have you ever heard of “Nauli Kriya”? It’s an old yoga practice that combines physical and mental improvements. This activity makes your abdominal muscles move in circles, which helps your…

Health, Lifestyle

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