Mudras are special hand gestures used in Yoga. They are thought to help unblock energy centers in the body and increase the flow of energy. The Lotus Mudra is one of these gestures and it helps to open the heart chakra, allowing feelings of joy, love, and compassion to flow. Lotus Mudra is also known as Pankaj Mudra or Padma Mudra in Sanskrit.
Lotus Mudra Meaning
The lotus flower mudra is a sign of purity and an open heart. It is like a lotus that sits on top of a pond with its roots firmly attached to the ground beneath. The lotus is welcoming to the world and its roots are embedded in the dark and muddy bottom.
Importance Of Lotus Mudra
The lotus symbolizes hope for something good coming out of difficult times. It’s like you are rising above the bad experiences in life and finding the positive, even if you have been surrounded by darkness. After all the darkness, you can finally find something good and beautiful.
Let’s not delay any longer, let’s read this article to find out more about the Lotus Mudra and what it can do for us.
Steps to Do It?
The Lotus Mudra is a hand gesture that symbolizes purity and positivity. Doing this gesture in conjunction with meditation poses and Pranayama breathing can have even more beneficial effects. Here are the steps to do it correctly:
- Take a seat in a position that is comfortable.
- Put your hands on your legs, with your palms facing up.
- The poses for doing mudras are Padmasana, Siddhasana, Vajrasana, and Swastikasana.
- Breathe in deeply and shut your eyes.
- Be conscious of your breathing.
- Put your hands together in front of your chest, like you are doing a namaste, with your thumbs pointing towards your chest.
- Spread your middle, index, and ring fingers apart, like an open lotus flower.
- Only touch the fingers, thumbs, and palms comfortably.
- Think only about the sound of OM and clear your mind of any other thoughts.
- Don’t forget to do this action with both hands at the same time.
- Keep your breathing steady and don’t speed up or slow down too much.
- Do this hand gesture for 5 minutes 3 times a day, or for 15 minutes in one go.
The Best Time To Perform This Mudra?
You can do Lotus Mudra in any position – standing, lying down, or sitting. You can do it silently or while saying “OM”. It is recommended to practice for 4-6 AM and do it consistently for two months for the best results.
Lotus Mudra with Some Variations
Take a deep breath and slowly raise your hands up to your forehead with your palms facing up. Make sure your hands are level with your forehead.
Now, breathe out slowly and lower your Lotus. Do this for at least 5-7 times. Doing the Lotus mudra can bring many benefits.
Benefits of Lotus Mudra
Doing the Lotus Mudra can help you stay healthy and is not hard to do. Here are some of the main advantages of the Padma Mudra:
- Doing the Lotus Mudra can help you feel more caring, loving, and kind towards other people.
- This gesture can help your body get rid of bad emotions like hatred, confusion, and anger.
- Lotus Mudra helps us to tap into the Heart Chakra and allows the other energy centers in our body to open up.
- This hand gesture helps keep your body balanced while calming your mind.
- Doing the Lotus Mudra helps you to feel happy and also helps to relax your mind quickly.
Lotus Mudra is a hand gesture used in Yoga that can help improve your health. It’s especially good for opening up the heart chakra. Doing this Mudra often can also make you more loving towards others. Try it out and see all the positive effects! Let us know if this article was helpful.
Side effects of practicing Lotus Mudra?
Although practising all the mudras has more benefits than side effects, some things might affect you negatively. They are:
- Applying too much pressure on the fingers might make you feel unstable and restless. So make sure to be gentle on your fingers.
- Consult a doctor before practicing this Mudra if you have any psychological problems.