Do not take snoring lightly, as these can be a sign of sleep apnea like disorder or some other serious illness. Therefore, do not find a solution to this problem only by pressing the nose or applying nose trips.
Relaxed sleep is most important for a healthy body. But many times when sleepers are snoring loudly, they do not know what happens to those around them. Many times people ignore snoring as a normal process. The loud sound produced by snoring prevents the sleep of the other person. That can cause fatigue, headache, nervousness and other illnesses. According to doctors, snoring can cause a person to have heart problems. Studies have shown that people with obesity or hypothyroidism are more likely to have heart diseases due to snoring.
Quick Tips To Stop Snoring
There can be many causes for snoring, including allergic, inflammation of the nose, thickening of the tongue, excessive smoking, alcohol or drugs, and eating more at night. Let’s talk about ways to avoid snoring.
1. Sleep on the side
A major cause for snoring depends on the way you sleep. If you sleep on your back, this posture puts more pressure on your throat and tongue and increases the likelihood of snoring. The easiest way to remove this is to sleep on your side. As well as changing the way of sleeping, try yoga I your lifestyle on a regular on a regular basis, which will make you feel a major change.
2. Peppermint oil
Peppermint oil helps in opening the passage of the nose and shrinking thick throat tissues. This makes it easier 5o stop snoring. Smell daily by taking two or three drops of oil in your hand or in a handkerchief. This oil can also be used to take steam.
3. Fenugreek seeds
Fenugreek has antioxidant and antiviral properties along with phyto-nutrients. It improves your digestion is directly related to snoring, it helps in reducing snoring. Drink half a teasoppn of fenugreek powder with water every night. Doing this every day will gradually reduce the sound of snoring.
4. Eucalyptus oil
It is rich in antibacterial properties. This reduces inflammation of the nasal passages, thereby reducing snoring. Try to smell the oil regularly. You can also use this oil for steam. Its use does not cause any harmful effects on the body.
5. Vitamins C tablets
Vitamin c strengthens the immune system and clears the sinuses. If you snore slowly, take one month daily of vitamin c tablet. They will disappear in a few days. You can also eat fruits and vegetables that contain vitamin c.
6. Keep calm in mind
Those who are in the habit of snoring while sleeping at night should sleep by keeping the mind calm and mind free from external thoughts while sleeping.
7. Drink plenty of water
Do you know, you can also snoring due to shortage of water, when there is lack of water in the body, the moisture in the nasal passages dries up. Thus sinuses do not cooperative with the movement of the air in the breathing apparatus and make it difficult to breathe. This increases snoring trend. S o drink plenty of water throughout the day to stay away from healthy and snoring.
8. Lose weight
Most obese people have trouble with snoring. The accumulation of high – fat cells around the throat causes the throat to shrink and snoring sounds. So if you want to get rid of snoring, take measures to lose weight.
9. Avoid smoking
Smoking is more likely to snoring. Smoking causes irritants in the airways and prevents the air passing in the throat. If you have snoring problems, stop smoking.
10. Avoid sleeping pills
Sleeping pills have an adverse effect on muscles. If you use alcohol, sleeping pills or other medicines for sleeping you should again. Because it snores too.
11. Do the exercise
The way all the muscles are strengthened by exercising the body. Similarly, the muscles of the throat are exercised to reduce snoring.
12. Eat less food
Eating more before going to bed at night also causes snoring. If you are also troubled by this problem, then take light food before bedtime, as well as avoid waking up for long.
13. Eat less salt
Excess salt makes the body fluid so that the opening of the heart is not obstructed with trunks and snoring. According to research diet reduces the salt and helps reduce inflammation in the throat, making it easier to stop snoring.
14. Turmeric use
Turmeric use anti – septics and anti – biotic properties that can help clear nasal passages, making breathing easier. Drinking everyday milk before bed can save snoring problems.
15. Do not drink alcohol
It is usually seen with many people that they do not usually snore. Whenever they consume alcohol, they start having problems of snoring. Actually this is because, due to drinking alcohol, their throat cells relax and they vibrate in breathing, which causes the person to snore.
16. Use of garlic
Use of garlic is very beneficial in sinus problems. Garlic has a healing quality. Along with cleaning the blockages, it also improves the respiratory system. Use of garlic is very beneficial for good and restful sleep.
Cardamom is also effective cardamom works to open the respiratory system. This facilitates the process of breathing. Mixing some cardamom seeds with lukewarm water before sleeping will give relief in the problem.
Ghee has been considered to be one of the effective measures for preventing snoring. It is present in the kitchen of all. Warm the ghee before bed at night and with the help of a dropper put one or two drops of it in the nose. Doing this every day will make a difference to you. This is the easiest solution. Treating each person, in the same way, is not the right. It depends on the individual.